July 8th, 2010
We’re here to help you gain the discipline required to lose the weight and keep it off! Welcome back if you’ve been reading these posts in sequence, if not then make sure you look at previous articles to get the most out of all the weight loss tips guides we’ve created to help you lose the kilos!
17. Think about who you’re taking advice from
Is the person you’re talking to about weight loss thin themselves, or do they have a history of losing weight. If not then consider speaking to someone else. If they are overweight and not doing anything bout tit then it’s hardly appropriate for them to be giving you advice. ‘Do as I say and not as I act’ is not an acceptable philosophy. Learn from people who have done what you’re trying to do, but remember that everybody is different and different people may get wildly different results from the approaches they are taking.
18. Get a decent set of scales
If they’re old school then upgrade. Make sure what is measuring your weight is the most accurate you can afford then you will know in your mind that you are getting an accurate measurement. Put your scales on a hard surface – carpets can often create a false figure and the last thing you want is something that is giving you inaccurate information when you’re trying to achieve with weight loss tips guides.
19. Keep track of your weight
No matter how you do it, once a day, once a week – make sure that you do it at the same time so you’re getting consistent feedback – every Monday at 10am, or every day at 10am or every month on the 20th. If you vary the times when you weigh yourself, then you may getting skewed results because once you had just eaten and the time before you hadn’t had anything for 4 hours – this will make a big difference.
20. At least one pound a week
This is one of the most important things we believe in at weight loss tips guides. Make sure you are losing at least one pound a week, otherwise you’re not really working hard enough and being strict enough in the gym. Diet accounts for roughly 70% of effective weight loss according to contemporary thinking, so rather than running harder, be more strict when you enter the kitchen.
Tags: diet, effective weight loss, everybody is different, keep it off, losing weight, measuring your weight, taking advice, weight loss tips
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July 8th, 2010
It’s time for more tips from weight loss tips guides! We’re here to help you lose the pounds which are holding you back. Check out the other articles for other ways to reduce your weight.
13. Comparison won’t help
Variety is the spice of life and everyone is different. Don’t let other people’s seemingly effortless weight loss dishearten you. It may very well happen that they get to a certain weight and slow down in the loss or just end up putting it back on really quickly. Concentrate on yourself, you will get there with some regular self loving but gently disciplined habits as outlined in this site. Everyone will lose weight differently. Find a way that works for you and stick to it.
14. Women are different to men
It is scientific fact that men can lose weight more easily than women. It is due to physiological makeup so accept the fact that if you’re female it will be harder, no question. It is important that if you’re losing weight as a couple that the woman sets a different target to her male companion. This way it removes the competitive element and the woman can feel pleased about a slower rate of loss, realising that this is genetics rather than that they haven’t committed to the program as much as their male companion.
15. Take a pill
No, no, no. There will be a million magic pills offered to you on the internet about how to lose weight quickly and effortlessly. These are money making schemes with no regard for you health or wellbeing. Weight loss tips guides strongly recommends against using any form of diet pills or drinks, they are not healthy and nature has given you easy way to get thin. Watch what you eat and train your mind to expend more energy than you consume.
16. Vitamins can help
If you’re going to take pills to compensate for taking in less calories and you’re worried about nutrition, then please just take one multivitamin. A healthy balanced diet is all that is needed to stay really well and strong. Drink plenty of water, it’s often thirst that is confused with hunger that causes a lot of overeating we have found at weight loss tips guides.
Well that’s another post from us here. Until the next one stay strong and eat healthily and sensibly and watch the pounds gradually slip away, never to return.
Tags: diet pills, disciplined habits, everyone is different, expend more energy, individual, lose weight, lose weight quickly, physiological makeup, thin, train your mind
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July 8th, 2010
Here at weight loss tips guides we’re trying to help you reach your weight loss goals. Whether you’re trying to lose 10 pounds to look good in the swimsuit or a larger goal such as 30 pounds in 90 days, we’re here to help. Please take a look at the other articles on the site for more tips.
9. Find your exercise
There are many different types of exercise and you need to find one that is best for you. If you love to swim, then swim. The best weight loss tips guides pointer for this area is to do what you love, or learn to love something and do that. The euphoric feeling from cardiovascular exercise whether it be running, swimming, kayaking or power walking is unequalled in terms of human experience. It releases endorphins which make the body feel pleasure. Find your outlet and go go go! There is no need to put yourself through the pain barrier though. It is a myth that no pain no gain is the only way forward. You can do gradual gentle exercise and build up, this is the natural and healthy way that you should do this.
10. Find your groove
There is a reason that you see everyone running with ipods – because music helps you focus. The right track at the right time can really invigorate you to run that little bit harder or burn another three minutes worth of calories because you like the song. Go and make a playlist of all your favourite songs and find the ones which make you feel powerful and uplifted, then save that a playlist on your mp3 player and go go go!
11. Set achievable goals
It’s very easy to be over enthusiastic in the beginning and then lose heart after the initial desire to lose the weight has waned. Start small and build your goals gradually. If you start with 5 mins per day and add one minute every week onto the daily exercise time you will give your body an easily achievable and consistent progress schedule. After a year – you will be working out for 1 hour every day! That is some serious weight loss tips guides calories burnt!
12. Listen carefully to people’s comments
Sometimes people will try and dissuade you from losing weight because they don’t want you to succeed where they have failed. This is often subconscious and subtle. There is no reason why you can’t lose weight if you follow weight loss tips guides or other programs. Believe in yourself and choose to disregard negative or unhelpful individuals who didn’t succeed.
Until the next set from weight loss tips guides, good luck and set your goals!
Tags: 30 pounds in 90 days, achievable goals, cardiovascular exercise, endorphins, Exercise, focus, gentle exercise, more tips, natural and healthy, no pain no gain, weight loss tips
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July 8th, 2010
Here at weight loss tips guides we’re trying to help you reach your weight loss goals. Whether you’re trying to lose 10 pounds to look good in the swimsuit or a larger goal such as 30 pounds in 90 days, we’re here to help. Please take a look at the previous article for the introduction tips.
5. Question your motivation
Don’t reach for the foods you adore, or without considering the consequences first. if you’re really serious about losing weight at the beginning of the guide you’re going to have to question every time you open the refridgerator. Am I just bored? Am I unhappy about something that is going on in my life? Am I really just thirsty? Often it is one of these or something similar rather than actually being hungry. Food is linked to emotion and it is very difficult to separate the two without a conscious awareness. Weight loss tips guides have noticed the biggest improvements in people who begin to literally watch their emotions as well as their calorie intake.
6. Hire a substitute teacher
Consider using low calorie alternatives to any food you pick up. Many restaurants will offer low calorie alternatives if you take the time to ask the waiter or waitress and explain how you are really commited to to losing weight but love their restaurant. The best fact of all is that most alternatives taste just as good, but they don’t shout quite as loudly as the full fat brands. Trust weight loss tips guides on this one – they’re out there, you have to make an effort to find them
7. Start reading the labels
It is hard but it’s a habit that once formed will save you millions of calories throughout your life. Yes millions. If you don’t know what you’re putting in your body then you’re playing a guessing game and have no hope of really getting to the bottom of what is making the pounds stay on.
8. Tell everyone about what you’re doing
You’re family and friends will then begin asking you about how weight loss tips guides are working out for you, or even better just commenting on how great you look! Once you tell someone close to you who will gently support your goal by asking and making comments on it as a something serious you undertaking in your life, you will be much more motivated to stick with it.
Tags: being hungry, calorie intake, low calorie alternatives, motivation, pounds, taste, tips, weight loss, weight loss tips
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July 8th, 2010
This site is designed to help you shed the pounds. It will help you attain your own weight loss goals. Here are the main tips to start you off.
1. Exercise and control of diet.
You need to keep a close view on how many calories you put into your body and how many calories you burn. This is the ‘secret’ to weight loss tips guides – this is the main area to watch. It is impossible not to lose weight if you burn more calories than you consume. It is 100% true that fat is unburnt fuel. Take in less fuel and you will have less to burn.
2. Change your lifestyle
If you’re referring to the changes you’re trying to make as a ‘diet’ then all the wieght will go straight back on when you ‘end’ the diet after a few months of normal eating. Diets fail because they are temporary. Simple as that. If you want to get thin go on a diet, if you want to stay thin, then change your lifestyle. Listen to weight loss tips guides on this one. Don’t ever mention to friends that you’re on a ‘diet’ – it will only serve to lower your self esteem when it doesn’t work.
3. Join an online support group
You must feel like you’re in this together. A sense of community will make it a million times easier to stick to your new lifestyle. If you have someone to answer to then get them to read weight loss tips guides for themselves so they are on the same page, then you have something to talk about. It is much harder to fail when someone else knows what you are trying to achieve and you have to tell them about it.
4. Take before and after photos
Here at weight loss tips guides we realise that it is difficult to take pictures of yourself as you don’t want to be, but trust us on this one. You will feel such a sense of achievement when you take the ‘after’ photo because you will have a real sense of how far you have come. Share them on social bookmarking sites like facebook, flickr and even do a before and after video and post on YouTube!
Until the next article from weight loss tips guides, keep going … you can do it!
Tags: burn, calories, diet, Exercise, goals, lifestyle, weight loss, weight loss tips
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